Another week on in the diet. Went swimming 6 times last week. Cannot restrict my eating anymore without feeling dizzy, and lost nothing.
Very unamused.
Have sussed it out. I cut cola out completely, and the booze. Replaced with a popular blackcurrant squash. Which I have now worked out has roughly 500 calories a pint, and I have been drinking it by the gallon. Would have been better off with full fat cola.
So am now going to change to diet cola, which I hope will make me get back to the loss.
Still miserable on the hrt. Went to docs and cried a lot. Have now got some happy pills which are helping. Have also written to the consultant looking for more answers. Watch this space.
The Brambles
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All I wanted was to read once a week next to a body of water. Preferably
the ocean, but that’s over two hours away, so a river or a lake. A county
park I h...
19 hours ago
1 comment:
When I started the whole weight loss, counting calories thing I was astonished at how scary some of the things I was consuming. Like a glass of OJ has 250 cal. That's more than my weight loss shake!
Remember - slow and steady wins the race.
Waiting to hear what the consultant says... keep us posted!
**HUGS**
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