Another week on in the diet. Went swimming 6 times last week. Cannot restrict my eating anymore without feeling dizzy, and lost nothing.
Very unamused.
Have sussed it out. I cut cola out completely, and the booze. Replaced with a popular blackcurrant squash. Which I have now worked out has roughly 500 calories a pint, and I have been drinking it by the gallon. Would have been better off with full fat cola.
So am now going to change to diet cola, which I hope will make me get back to the loss.
Still miserable on the hrt. Went to docs and cried a lot. Have now got some happy pills which are helping. Have also written to the consultant looking for more answers. Watch this space.
Doing Scary Things
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We went out to visit the kids last weekend. Winter always carries the fear
that the weather will cancel the trip, but we ended up with sun and warm
enough ...
15 hours ago
1 comment:
When I started the whole weight loss, counting calories thing I was astonished at how scary some of the things I was consuming. Like a glass of OJ has 250 cal. That's more than my weight loss shake!
Remember - slow and steady wins the race.
Waiting to hear what the consultant says... keep us posted!
**HUGS**
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